FeaturedFriday Health Corner

Maintaining Beautiful Skin All Year Round

Have you ever watched a movie and muttered these words “Oh my, it’s her skin for me”

Have you ever observed a friend with such beautiful skin and can’t help but admire their healthy skin tone.

Have you ever stopped a friend to ask “What skincare products do you use?”

At one point or another, we have all asked those questions regarding skincare and have recognized the glow is someone else’s skin.

It may seem like a mere compliment but underneath lies a hidden meaning ( Dear friend, you have got such a healthy, radiant complexion).

We all want radiant skin but maintaining such skin requires determination and hard work. So many factors play a role in determining the glow of our skin. Despite this, the greatest share of influence lies in our hands.

Therefore we need to make great choices when performing our skincare routine.

How Do We Maintain Healthy Skin?

1. Do not neglect the power of hydration

Your skin is like a seed that needs to be watered and cultured daily for it to bud. Therefore, learn to hydrate your skin whenever it feels dry.

Moisturizer needs to be applied immediately after taking a bath, it helps to retain moisture, thereby keeping your skin fresh and hydrated all day.
Drink enough water as this keeps your skin healthy.

2. Embrace Antioxidant-Rich Foods.

If you have ever heard of free radicals, antioxidants help to neutralize free radicals which are dangerous to our skin.

A glowing skin needs to be free from inflammation, this is the reason one should imbibe the culture of eating food rich in antioxidants.

It allows the skin to repair itself and some antioxidants also stimulate collagen production.

3. Dive Into The Field Of Exfoliation.

Have you ever stood in front of the mirror and seen dry flaky patches on your body. Don’t stress yourself out because they are dead cells.

Exfoliating creams and lotions play a role by removing these dead cells. Thereby, making your skin look so beautiful and even improve the effectiveness of your skincare products.

4. Get That Needed Sleep.

At one point or another, we have heard the statement ” I need my beauty sleep”.

This just shows the importance of quality sleep because it helps our skin to repair the wear and tear that happened during the day.

Quality sleep differs in individuals, so find the one that works best for you.

5. Commit Yourself In The Hand Of God.

Do you know by prayer alone, you can glow because when the grace of God is within you start to radiate his presence?.

Even Jesus glowed, so, dear friend, why won’t you glow.

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