Ways to Build Self Esteem

  “Wow, Grace. That was such a good presentation you gave our team. You are so full of great ideas.” Kemi complimented her colleague who was also

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Tips For Healthy Eyes

John splashed some water on his face and stared at his reflection in the mirror above the sink. He was exhausted and his eyes were aching. He could fe

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Ways to Relieve Stress

Stress is the body’s response to changes. This usually results in the physical, emotional, and intellectual response. The human body is built to accom

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