‘‘Screen time’’, when you hear of this word, what comes to your mind? Does it mean just staring at your devices constantly or constantly surfi
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“Wow, Grace. That was such a good presentation you gave our team. You are so full of great ideas.” Kemi complimented her colleague who was also
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Although sugar is indispensable for maintenance and structural support, recent studies have revealed that it is highly pervasive, and is capable of el
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There is a muscle that is the size of your fist located in your chest. Yes, the heart. If you are reading this, it means your heart is still working t
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Have you ever watched a movie and muttered these words "Oh my, it's her skin for me" Have you ever observed a friend with such beautiful skin and can'
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Healthy life, like Rome, does not happen overnight. Every habit matters. Your health today is a function of your previous and present habits li
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John splashed some water on his face and stared at his reflection in the mirror above the sink. He was exhausted and his eyes were aching. He could fe
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Are soft drinks really bad for your health? Well, let the statistics speak... . Studies have shown that: ▪️taking even as little as one
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Stress is the body’s response to changes. This usually results in the physical, emotional, and intellectual response. The human body is built to accom
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Regardless of age, it is recommended that everyone have a physical examination done every year. For individuals who have specific health
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