COMMON HEART PROBLEMS

Walk4PH, an annual walk-a-thon organized by Cardiac Community, Lagos, involves young adults walking around the streets of Lagos to raise awareness of

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GESTATIONAL DIABETES

What is Gestational Diabetes? Gestational diabetes mellitus (GDM) is a temporary condition that can occur or be diagnosed in pregnancy. If you have ge

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Rice Water and Natural Hair

Really? Why would you use rice water on your hair? Why not dip your hair in a pot of soup to give it nutrients. This may be news to you or you are pro

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Ways to Build Self Esteem

  “Wow, Grace. That was such a good presentation you gave our team. You are so full of great ideas.” Kemi complimented her colleague who was also

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